The Macintosh operating system contains a subprogram called "Time Machine" that allows you to reset your status to any previously saved state. Provided that you have designated a location for back ...View Article
Welcome to Brinegar Chiropractic!
Located in the heart of Santee, the leading health professionals at Brinegar Chiropractic are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Kenneth Brinegar is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.
Patients seeking treatment at Brinegar Chiropractic with Dr. Kenneth Brinegar are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Kenneth Brinegar and the staff have a genuine concern for your well-being!
If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. Kenneth Brinegar to your wellness needs and interests.
It's Your Life... Live it in Health!
Hello Patients and Friends!
I would like to introduce my new associate, Dr. Janis Prout DC to the office. She is a strong adjustor, is great with kids, and has a true passion for chiropractic. We offer a team-approach, so feel free to utilize her services as needed. Check out her full bio under the "About Us" tab.
We’ve also added a new massage therapist to the mix. Mark Darwell was trained at the Pacific College of Oriental Medicine. He has been an exercise physiologist and personal trainer for over ten years. Read his full bio at under the “Massage” tab.
Remember, your birthday adjustment is always on us!
Dr. Kenneth Brinegar
Santee Chiropractor | Brinegar Chiropractic | 619-258-1011
The concept of the value and benefit of gluten-free food has been gaining momentum for the last 10 years. Today gluten-free diets are being adopted as an overall health-promoting measure by broad ...View Article
Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to ...View Article
All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting”. That type of advice appears to be a no-brainer or at least redundant, ...View Article
Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
As we get older, rotator cuff injuries become more common, a result of the natural aging process. As the years pass, the constant motion of the shoulder joint may cause fraying in the rotator cuff ...View Article